Nourish by Kat Burki

Drinking Alcohol and Skin Health

Summer vibrations, and the ensuing social events, can often lead to increased consumption of negronis, margaritas and all things alcoholic. In moderation, this can add to the jovial atmosphere and fun summer spirit; however, if skin health is a priority for you, it is important to understand the negative effects that alcohol can have on the quality and appearance of your skin, and what you can do to combat it.

August 08, 2021
2 min read

All You Can Face

Move over Botox - there is a new kid in town - FACE YOGA is the new alternative, promising to help you achieve younger, healthier looking skin - no needles required.

July 24, 2021
5 min read

Supporting Your Skin From Within

Sunlight is an enormous part of our daily well-being. It energizes us, improves our mood and synthesizes vitamin D in our skin - the hormone-like vitamin that supports the healthy functioning of so many of our body systems. However, we know that intense exposure to UVA/B radiation from the sun can also damage our skin and, over time, this can contribute to accelerated aging. For all skin tones, safe sun exposure and a non-toxic SPF used daily is essential for outer skin protection. For inside-out protection, specific supplements can also be beneficial in strengthening the skin’s defenses, and are a great complementary solution to your skincare routine.

July 18, 2021
3 min read

The Beauty of Aging

We gathered a group of women who sparkle and shine, and clearly prove that we can all love life at any age. Ranging from 17-75 years old, we celebrate them in this stunning selection of portraits.

July 01, 2021
2 min read

Reflexology and Grounding

As a holistic mother, navigating the perimenopause in this Covid climate was extremely stressful. I found myself turning to nature for its healing aspects. Pond swimming has been an ecstatic awakening, and, being a Reflexologist, I was naturally drawn to the healing aspects of grounding, which is the practice of walking barefoot on the earth, whether it be sand, dirt or grass. I mean, our ancestors did it for thousands of years. There is something so primal about connecting to our innate immune system, through walking barefoot in nature.

June 14, 2021
3 min read

What Happens When Others Speak Fear Into Your Plans?

Those who have known us, and have cared about us, have become our cheering sections, as well as our peanut galleries; or in their opinions, ‘voices of reason.’ However, do those external voices help us, or hurt us? Do those external opinions become our internal critics? The more important question is, how have we, and do we continue to, absorb and process those external opinions?

April 25, 2021
5 min read

Nourish Your Skin

What you put on your skin is important, but that’s not the only thing that affects its health. According to Ayurveda, to truly heal and nourish your skin, you must work from the outside-in, and consider how your system is processing toxins.

April 18, 2021
4 min read

Immune Series - Part 4

All the symptoms associated with allergies like eczema, asthma and hay fever are signs of internal inflammation, including redness, swelling, and itching. Thus, in order to get rid of the allergies, you have to get rid of the inflammation and hyperreactivity in the body. The place to start, as with so many things, is in your gut, and caring for your gut is essential for a strong and healthy immune system!

March 14, 2021
7 min read

Immune Series - Part 3

Continuing from Part Two, we look at other causes and issues around immune responses, and give some delicious and nutritious recipes to assist.

February 21, 2021
6 min read

Immune Series - Part 2

Continuing from Part One, we look at other causes and issues around immune responses, and give some delicious and nutritious recipes to assist.

February 14, 2021
6 min read

ONG NAMO GURU DEV NAMO Kundalini Yoga is for Me

I am now halfway through this wondrous journey known as Kundalini Yoga Teacher Training - KYTT200HR - and I must say, with a big smile that radiates throughout my entire face, and somehow has me as enlivened as is Sacha Baron Cohen’s Borat when he gleefully says; “I like”;

February 07, 2021
6 min read

Immune Series - Part 1

Our immune systems are truly amazing, every day keeping alert for foreign pathogens in the body. On occasion, they must suddenly identify, and respond correctly to, any of the countless enemy microbes that may be trying to invade.

January 31, 2021
8 min read

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Nourish by Kat Burki

Nourish by Kat Burki

Drinking Alcohol and Skin Health

All You Can Face

Supporting Your Skin From Within

The Beauty of Aging

Reflexology and Grounding

What Happens When Others Speak Fear Into Your Plans?

Nourish Your Skin

Immune Series - Part 4

Immune Series - Part 3

Immune Series - Part 2

ONG NAMO GURU DEV NAMO Kundalini Yoga is for Me

Immune Series - Part 1

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Nourish by Kat Burki

Nourish by Kat Burki

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