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Nourish by Kat Burki

ALL
SKIN NUTRITION
SCIENCE
WHOLE-ISTIC LIVING
KAT'S KITCHEN
Model, Mama, beauty entrepreneur and with a movie star husband to boot, Emma Heming Willis is as refreshingly un-Hollywood as they come. She gives us a glimpse into some of her fave things (the girl still likes a burger once in a while!), and finally answers the question that’s been on everyone’s lips, which of her hubby’s iconic movies, is her favorite?
  • 2 min read
Time to amp up our self-care routine and tap into those Meridian channels. These are the energy points and pathways, based on Traditional Chinese Medicine (TCM), that can work together to create beauty and vitality, with a web-like network, connecting the subtle energy (prana or qi) of our body and emotions associated with organs, muscles, fascial tissue and joints.
  • 5 min read
Self-care plays an intrinsic part of wellness, helping you to achieve the balance needed for mind and body health. When it comes to skincare, there is a lot of focus on the face, and not nearly enough attention is given to the rest of the body.
  • 4 min read
In this current climate, when you think of wellness practices - nutrition, exercise, and face-coverings may spring to mind. While proven effective against filtering out countless pathogens in the air, the downside to mask-wearing, is that it can irritate skin and create a condition known as “maskne.” How does it happen?
  • 4 min read
Introducing “The NOURISH 20” where we ask creatives, tastemakers and celebs we adore, to share some of their favorite things… First up, our very own Kat Burki, founder and brainchild behind Kat Burki Skincare.
  • 2 min read
There’s a mysterious allure surrounding minerals that conjures up images of luxurious Himalayan sea salt baths, and glittery silver and copper mines. And yet, on a practical level, in the realm of beauty and skincare, minerals crop up in everything from lipstick to anti-aging creams. Why are they so important? Depending on the mineral, small amounts are needed for countless vital skin functions.
  • 4 min read
The seasons are like a beguiling dance in perpetual motion, swirling around you, alive with reinvention. You vary your wardrobe and choose to eat certain seasonal fruits and vegetables. So, why not do the same for your skin?
  • 4 min read
Hyperpigmentation can mean a potpourri of skin conditions. It refers to darker areas of skin tone on your face, hands, arms, or other parts of the body; liver/age spots and even freckles qualify. All ages and every conceivable skin type and shade can be affected. 
  • 4 min read
Life can be difficult at times. No one succeeds without experiencing some suffering. People die, health crises happen, relationships fall apart, we make mistakes, and even our modern day to day can bring overwhelming stress, and anxiety.
  • 4 min read
What makes B vitamins different? Most of us are familiar with B complex, but not as much with the individual B’s. Considered an essential nutrient, each B possesses its own unique benefits, associated with skin health and healing.
  • 4 min read
We all have different abilities to detox, and compromised detoxification can lead to a higher toxic load, thereby increasing the risk of inflammatory skin conditions, congested skin and dull complexions, which can all lead to accelerated aging.
  • 3 min read
Summer vibrations, and the ensuing social events, can often lead to increased consumption of negronis, margaritas and all things alcoholic. In moderation, this can add to the jovial atmosphere and fun summer spirit; however, if skin health is a priority for you, it is important to understand the negative effects that alcohol can have on the quality and appearance of your skin, and what you can do to combat it.
  • 2 min read

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