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Nourish by Kat Burki

ALL
SKIN NUTRITION
SCIENCE
WHOLE-ISTIC LIVING
KAT'S KITCHEN
Fall is finally in full swing and you know what that means: it’s soup season. So put on your coziest sweater, grab a bowl or a mug, and let’s dive into my favorite soup recipe.
  • 2 min read
Traveling for work, or pleasure, always entails a whole planning process of what to bring along. And when you’re weighing the benefits of carry-on versus checked bags, it gets even more complicated (especially with liquids like skincare).
  • 2 min read
October 15th marks National Mushroom Day, and here at Kat Burki, we’ve got a thing for mycology. In fact, reishi mushrooms are a highlighted ingredient in some of our top-selling products.
  • 2 min read
Kale packs a powerful punch of both Vitamin A and Vitamin B. Vitamin A helps support your body’s immune system, including a role in the production of infection-fighting white blood cells. It also helps with cell growth, meaning it helps maintain the healthy surface of our skin. 
  • 2 min read

As much as we may want to ignore it, fall is here. And just like summer, this season poses a new set of specific skincare concerns you’ll want to address. We’ve come up with some skin-boosting products to prioritize as the weather cools, plus why you need to be doing them.

  • 3 min read
We know aging can be a tricky topic. But skincare is selfcare, and that’s important at any age. Your 30s aren’t some big scary thing- and neither is a skincare routine. Embrace your 30s with the confidence that comes with knowing you’ve done right by your skin. Because glowing, healthy skin? That’s timeless.
  • 2 min read

The number one advantage of double cleansing is that your main cleanser is working with a clean face, making it more effective. The first round strips away makeup, sunscreen, dirt, oil and other environmental pollutants and impurities, so that your second cleanser doesn’t have to do double duty. This also ensures that any skincare products applied to the face after cleansing will be more effective as well, as there will be no physical barriers blocking their absorption.

  • 3 min read
Not just another buzzword in the skincare world, PH levels have a pretty significant impact on your skin’s overall health, with lasting effects (positive or negative).
  • 3 min read
Rising temperatures, stronger sunrays and heightened activity are all signs that summer has arrived, but they’re also three reasons you should be reevaluating your skincare routine for the season. Sweat clogs your pores. Breakouts become more common. UV rays are an even bigger threat. Feel prepared to take on these skin challenges with simple shifts in your daily routine. Just a few tweaks to your routine can help make these changes easily, keeping summer stress-free.
  • 4 min read

A simple reboot of your skin care routine can help fight fine lines, and soften wrinkles, to achieve smoother skin. Kat Burki (eponymous founder of Kat Burki Skincare) and Darac (KBS' Head of Education) school us on the science behind the best skincare routine to combat the signs of aging, focusing specifically on the optimal ingredient combinations of botanicals.

  • 3 min read

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