Nourish by Kat Burki Tagged "blog_wellness"

Celebrate Giving Week With Kat Burki & No Kid Hungry

It may be Giving Tuesday, but here at Kat Burki we’re using it as a launching point for Giving Week.

November 28, 2022
2 min read

Kat’s Kitchen: Whole Nutrition Escarole & Bean Soup

Welcome back to another installment of Kat’s Kitchen. We’re continuing on the soup train with another cozy bowl. It comes together in 1 pot in less than a half hour, making it perfect for busy moms, stressed out students, and anyone trying to make nourishment a little easier.

November 15, 2022
2 min read

Toxic Energy Detox - How to Disconnect from People with Harmful Vibrations

Energy is the embodiment of life's magic, and also mystery. Usually invisible to the naked eye, its expansive effects hold infinite power. Every living cell needs energy to function; to overlook how it connects to mind, body and spirit, is to stop at the surface of things, and miss a galaxy of meaning. During the pandemic, the CDC advised us to socially distance by 6 feet, far enough not to catch the germs of others, they said. Although, when it comes to not catching the energy of others, the solution isn't nearly so simple.

April 23, 2022
4 min read

Practicing for My Life

“Well, it’s easy enough to breathe and stretch and be healthy when everything is fine,” said the nurse practitioner through her N-95 mask “but this is what you’ve been practicing for. Now you need to use the tools you have been given.”

January 29, 2022
6 min read

Embracing the "New" In the New Year

I get this question, and give this answer, often these days. Just a few months ago, I pared down my possessions into a stack of boxes, packed my car with a few suitcases, and drove across the country from New York to California to ‘start anew’. Certain life events helped me make this decision, but mostly I was heading into the unknown, with only an internal compass guiding me to find a better direction, and risk getting lost in the process.

January 04, 2022
7 min read

Nourish 20 - Emma Willis

Model, Mama, beauty entrepreneur and with a movie star husband to boot, Emma Heming Willis is as refreshingly un-Hollywood as they come. She gives us a glimpse into some of her fave things (the girl still likes a burger once in a while!), and finally answers the question that’s been on everyone’s lips, which of her hubby’s iconic movies, is her favorite?

December 24, 2021
2 min read

Saving Face: Tap into the Beauty of Meridian Work

Time to amp up our self-care routine and tap into those Meridian channels. These are the energy points and pathways, based on Traditional Chinese Medicine (TCM), that can work together to create beauty and vitality, with a web-like network, connecting the subtle energy (prana or qi) of our body and emotions associated with organs, muscles, fascial tissue and joints.

December 11, 2021
5 min read

Nourish 20 - with Kat Burki

Introducing “The NOURISH 20” where we ask creatives, tastemakers and celebs we adore, to share some of their favorite things… First up, our very own Kat Burki, founder and brainchild behind Kat Burki Skincare.

October 31, 2021
2 min read

Be Kind to You

Life can be difficult at times. No one succeeds without experiencing some suffering. People die, health crises happen, relationships fall apart, we make mistakes, and even our modern day to day can bring overwhelming stress, and anxiety.

September 25, 2021
4 min read

All You Can Face

Move over Botox - there is a new kid in town - FACE YOGA is the new alternative, promising to help you achieve younger, healthier looking skin - no needles required.

July 24, 2021
5 min read

Reflexology and Grounding

As a holistic mother, navigating the perimenopause in this Covid climate was extremely stressful. I found myself turning to nature for its healing aspects. Pond swimming has been an ecstatic awakening, and, being a Reflexologist, I was naturally drawn to the healing aspects of grounding, which is the practice of walking barefoot on the earth, whether it be sand, dirt or grass. I mean, our ancestors did it for thousands of years. There is something so primal about connecting to our innate immune system, through walking barefoot in nature.

June 14, 2021
3 min read

What Happens When Others Speak Fear Into Your Plans?

Those who have known us, and have cared about us, have become our cheering sections, as well as our peanut galleries; or in their opinions, ‘voices of reason.’ However, do those external voices help us, or hurt us? Do those external opinions become our internal critics? The more important question is, how have we, and do we continue to, absorb and process those external opinions?

April 25, 2021
5 min read

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Nourish by Kat Burki

Nourish by Kat Burki

Celebrate Giving Week With Kat Burki & No Kid Hungry

Kat’s Kitchen: Whole Nutrition Escarole & Bean Soup

Toxic Energy Detox - How to Disconnect from People with Harmful Vibrations

Practicing for My Life

Embracing the "New" In the New Year

Nourish 20 - Emma Willis

Saving Face: Tap into the Beauty of Meridian Work

Nourish 20 - with Kat Burki

Be Kind to You

All You Can Face

Reflexology and Grounding

What Happens When Others Speak Fear Into Your Plans?

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Nourish by Kat Burki

Nourish by Kat Burki

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