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Nourish by Kat Burki

ALL
SKIN NUTRITION
SCIENCE
WHOLE-ISTIC LIVING
KAT'S KITCHEN
Inflammation appears on the skin in a lot of ways, with even more sources and reasons. Here we break down the most common signs and types of inflammation, with their causes, how to treat it from the inside out, and some recommended KB products.
  • 7 min read
Not just another buzzword in the skincare world, PH levels have a pretty significant impact on your skin’s overall health, with lasting effects (positive or negative).
  • 3 min read
Hormones are chemical messengers, secreted by glands, that direct the function of various processes in your body, such as growth and development, metabolism, sexual function, mood and reproduction. You are at your most fertile during your 20's and early 30’s. From your mid-30’s onwards, fertility drops off until menopause. So, even before menopause, as we age, estrogen levels will start to decline and, as estrogen is in every cell of the body, this can also have an impact on skin health.
  • 6 min read
Time to amp up our self-care routine and tap into those Meridian channels. These are the energy points and pathways, based on Traditional Chinese Medicine (TCM), that can work together to create beauty and vitality, with a web-like network, connecting the subtle energy (prana or qi) of our body and emotions associated with organs, muscles, fascial tissue and joints.
  • 5 min read
What makes B vitamins different? Most of us are familiar with B complex, but not as much with the individual B’s. Considered an essential nutrient, each B possesses its own unique benefits, associated with skin health and healing.
  • 4 min read
We all have different abilities to detox, and compromised detoxification can lead to a higher toxic load, thereby increasing the risk of inflammatory skin conditions, congested skin and dull complexions, which can all lead to accelerated aging.
  • 3 min read
What you put on your skin is important, but that’s not the only thing that affects its health. According to Ayurveda, to truly heal and nourish your skin, you must work from the outside-in, and consider how your system is processing toxins.
  • 4 min read
All the symptoms associated with allergies like eczema, asthma and hay fever are signs of internal inflammation, including redness, swelling, and itching. Thus, in order to get rid of the allergies, you have to get rid of the inflammation and hyperreactivity in the body. The place to start, as with so many things, is in your gut, and caring for your gut is essential for a strong and healthy immune system!
  • 7 min read
Continuing from Part One, we look at other causes and issues around immune responses, and give some delicious and nutritious recipes to assist.
  • 6 min read
Our immune systems are truly amazing, every day keeping alert for foreign pathogens in the body. On occasion, they must suddenly identify, and respond correctly to, any of the countless enemy microbes that may be trying to invade.
  • 8 min read
It feels as though every day we hear about a new skincare ingredient, product, or condition. Living in a global pandemic for close to a year now, has taught people more about their skin conditions than ever before. Think about it, we all have ample time on our hands to research just about anything. With mask-related acne on the rise, or “maskne” as they call it, people want solutions, and they want them now. At Nourish, we decided to dive a little deeper into the world of adult acne, specifically how it’s connected to our internal health.
  • 4 min read
Jason Kaplowitz is a Certified Herbalist. His mission is to teach holistic steps to achieve vitality from the inside-out, to overcome oxidative, hormonal & environmental stress, create more energy, reverse the ageing process, and generally feel better and brighter.
  • 5 min read

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