The Skin Clinic

All You Can Face

Move over Botox - there is a new kid in town - FACE YOGA is the new alternative, promising to help you achieve younger, healthier looking skin - no needles required.

July 24, 2021
5 min read

Supporting Your Skin From Within

Sunlight is an enormous part of our daily well-being. It energizes us, improves our mood and synthesizes vitamin D in our skin - the hormone-like vitamin that supports the healthy functioning of so many of our body systems. However, we know that intense exposure to UVA/B radiation from the sun can also damage our skin and, over time, this can contribute to accelerated aging. For all skin tones, safe sun exposure and a non-toxic SPF used daily is essential for outer skin protection. For inside-out protection, specific supplements can also be beneficial in strengthening the skin’s defenses, and are a great complementary solution to your skincare routine.

July 18, 2021
3 min read

The Beauty of Aging

We gathered a group of women who sparkle and shine, and clearly prove that we can all love life at any age. Ranging from 17-75 years old, we celebrate them in this stunning selection of portraits.

July 01, 2021
2 min read

What Happens When Others Speak Fear Into Your Plans?

Those who have known us, and have cared about us, have become our cheering sections, as well as our peanut galleries; or in their opinions, ‘voices of reason.’ However, do those external voices help us, or hurt us? Do those external opinions become our internal critics? The more important question is, how have we, and do we continue to, absorb and process those external opinions?

April 25, 2021
5 min read

ONG NAMO GURU DEV NAMO Kundalini Yoga is for Me

I am now halfway through this wondrous journey known as Kundalini Yoga Teacher Training - KYTT200HR - and I must say, with a big smile that radiates throughout my entire face, and somehow has me as enlivened as is Sacha Baron Cohen’s Borat when he gleefully says; “I like”;

February 07, 2021
6 min read

Everything You Need to Know About the Skin Microbiome

It feels as though every day we hear about a new skincare ingredient, product, or condition. Living in a global pandemic for close to a year now, has taught people more about their skin conditions than ever before. Think about it, we all have ample time on our hands to research just about anything. With mask-related acne on the rise, or “maskne” as they call it, people want solutions, and they want them now. At Nourish, we decided to dive a little deeper into the world of adult acne, specifically how it’s connected to our internal health.

January 24, 2021
4 min read

The Best Skincare Routine for Morning and Night

As our home life continues to revolve around working, homeschooling, Zoom meetings, facetime with friends, and the occasional dancing around our living rooms; we have realized that, for our own sense of self love, we must ensure we take care of our skin and continue to follow essential beauty routines.

January 17, 2021
1 min read

The Wonderful World of Functional Mushrooms

When you think of mushrooms, what first comes to mind? Portobellos? Those little, white button mushrooms on pizza? Or the kind that people consume for hallucinogenic effects? There’s actually a whole side of mushrooms that you might not be aware of, and it lies in the world of functional mushrooms. This is where we can use mushrooms to heal ourselves.

December 27, 2020
5 min read

What Are Adaptogens, And How To Pick The Right Ones For Your Skin Type

December 06, 2020
3 min read

SIMONE SILVERMAN: ‘AGING: A BEAUTIFUL JOURNEY’

In a society that associates youth with beauty and beauty with value, women have always been made acutely aware of the negative aspects of showing signs of ageing. Older women these days increasingly face the challenges of ageism and sexism.

October 04, 2020
4 min read

The Ultimate Beauty & Body Detox

About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal - renewing your skin, while at the same time switching your body to burning clean fuel. The idea behind it, is that the two together would bring stronger results, both within the body and the skin.

September 28, 2020
4 min read

The Benefits Of Dry Brushing

Dry brushing, or as some aptly call it, body brushing, is a favorite treatment of perpetually glowy-skinned celebrities thanks to its ability to exfoliate dull, dry skin into oblivion. Although this centuries-old beauty ritual is met with equal amounts of skepticism and enthusiasm, chances are you've heard at least a little about it from your peers.

September 21, 2020
3 min read

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The Skin Clinic

The Skin Clinic

All You Can Face

Supporting Your Skin From Within

The Beauty of Aging

What Happens When Others Speak Fear Into Your Plans?

ONG NAMO GURU DEV NAMO Kundalini Yoga is for Me

Everything You Need to Know About the Skin Microbiome

The Best Skincare Routine for Morning and Night

The Wonderful World of Functional Mushrooms

What Are Adaptogens, And How To Pick The Right Ones For Your Skin Type

SIMONE SILVERMAN: ‘AGING: A BEAUTIFUL JOURNEY’

The Ultimate Beauty & Body Detox

The Benefits Of Dry Brushing

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