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Nourish by Kat Burki

ALL
SKIN NUTRITION
SCIENCE
WHOLE-ISTIC LIVING
KAT'S KITCHEN
If you are suffering from gut issues, you are unlikely to be absorbing sufficient essential nutrients from your food, which your body needs for good health. If the gut is not healed, then long-term implications for your health can be very serious.
  • 7 min read
You may have heard of “Leaky gut” - the possible root issue behind chronic fatigue, bad digestion and nutritional deficiencies. What you may not know, however, is what exactly it is, and more importantly, if you have it.
  • 4 min read
Gut health has become more mainstream in the health and wellness space, but what exactly does a healthy gut feel like? Your gut health can tell you so much about your overall health.
  • 4 min read
SPF stands for sun protective factor. It’s a measurement of how long a sunscreen will protect you from ultraviolet (UV) B rays. UVB rays are what cause the most damage to the top layer of skin (epidermis) and where skin cancer occurs.
  • 2 min read

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