Nourish by Kat Burki - Wellness

In this time of world crisis, we are all searching for solace. We reached out to our friend Lulu Chen, to share with Nourish, her journey and experiences with the ancient healing practices of Reiki and ThetaHealing. 

Dry brushing, or as some aptly call it, body brushing, is a favorite treatment of perpetually glowy-skinned celebrities like thanks to its ability to exfoliate dull, dry skin into oblivion. Although this centuries-old beauty ritual is met with equal amounts of skepticism and enthusiasm, chances are you've heard at least a little about it from your wellness-worshipping peers. However, for most, the benefits of this body-smoothing ritual remain enigmatic. Ahead, all the ways you didn't know dry brushing could save your skin.

As an entrepreneur, I know first-hand the challenges that come with running a business and, how doing so during a pandemic, can shake everything up. For many, it’s been a harsh reality that’s led to unexpected changes, but for others they have been able to continue to thrive despite this shift. I had a chance to chat with Supermodel, turned wellness entrepreneur, Karolina Kurkova, who is the co-founder of the family wellness and personal care brand, Gryph & IvyRose. We explore how she got started and how her family upbringing made this the natural path for her to follow. From runways...

Full Body Restorative Workout video with Erin.