Nourish by Kat Burki - Health

All the symptoms associated with allergies like eczema, asthma and hay fever are signs of internal inflammation, including redness, swelling, and itching. Thus, in order to get rid of the allergies, you have to get rid of the inflammation and hyperreactivity in the body. The place to start, as with so many things, is in your gut, and caring for your gut is essential for a strong and healthy immune system!

In 2008 I was working in the healthcare profession and renovating homes on the side. I was lucky enough to meet skincare formulators from upstate New York. They were hand batch formulators, who also had a solid understanding of ingredients. I had no idea that this world existed and didn’t realize, at the time, what exactly was to come as far as Kat Burki Skincare was concerned. I was merely intrigued, and incredibly impressed, with their work. Understanding the basic principles of nutrition and healing - it was inspiring to think you could actually create formulas to heal an organ,...

Continuing from Part Two, we look at other causes and issues around immune responses, and give some delicious and nutritious recipes to assist.

Continuing from Part One, we look at other causes and issues around immune responses, and give some delicious and nutritious recipes to assist.