Nourish by Kat Burki - Health

About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal - renewing your skin, while at the same time switching your body to burning clean fuel. The idea behind it, is that the two together would bring stronger results, both within the body and the skin. I will also add mind here. Every morning I sent motivational emails that also suggested mindful exercises. 

Cheryl Telfer, a holistic nutritionist and wellness advocate, shares her recipe for Elemental Miso Soup.

If you are suffering from gut issues, you are unlikely to be absorbing sufficient essential nutrients from your food, which your body needs for good health. If the gut is not healed, then long-term implications for your health can be very serious. Here is a list of some of my go tos and some of the big no no’s. There are also some useful tips, that may help you on your journey to healing and caring for your gut.

What is your gut telling you? In this follow up to our very popular Q&A with Rosemary Ferguson we dive into leaky gut syndrome.