The best and most cutting-edge advice for maintaining a healthy body and mind, straight from the leading experts and health editors of Nourish Magazine.
The Ultimate Beauty & Body Detox
About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal -...
Simple Foods for Health
Cheryl Telfer, a holistic nutritionist and wellness advocate, shares her recipe for Elemental Miso Soup.
What Is Your Gut Telling You? Part 3
If you are suffering from gut issues, you are unlikely to be absorbing sufficient essential nutrients from your food, which your body needs for good health. If the gut is...
What Is Your Gut Telling You? Part 2
What is your gut telling you? In this follow up to our very popular Q&A with Rosemary Ferguson we dive into leaky gut syndrome.
What Is Your Gut Telling You? Part 1
Gut health has become more mainstream in the health and wellness space, but what exactly does a healthy gut feel like? Your gut health can tell you so much about...
SPF: The Good, The Bad, The Not So Beautiful
SPF stands for sun protective factor. It’s a measurement of how long a sunscreen will protect you from ultraviolet (UV) B rays. UVB rays are what cause the most damage...
WHAT IS YOUR GUT TELLING YOU? PART 1
Gut health has become more mainstream in the health and wellness space, but what exactly does a healthy gut feel like? Your gut health can tell you so much about your overall health. If your gut is off it can lead to a number of serious problems. The gut is often referred to as our second brain also known as the enteric nervous system (ENS) because it can operate independently from the brain.
There are trillions of bacteria in the gut (gut microbiome) that interact with the ENS and central nervous system. All components work together and tuning into ways in which you can improve your health through food rich in probiotics is vital in helping sustain your overall well-being.
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