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The best and most cutting-edge advice for maintaining a healthy body and mind, straight from the leading experts and health editors of Nourish Magazine.

The best and most cutting-edge advice for maintaining a healthy body and mind, straight from the leading experts and health editors of Nourish Magazine.

Skincare Powered by Functional Nutrition

Skincare Powered by Functional Nutrition

Jan 10, 2021Kat Burki

While studying Nutrition as an undergraduate, I learnt about the body and how it responds to its environment, toxins, nutrition and stress, which is what later inspired me to progress...

The Wonderful World of Functional Mushrooms

The Wonderful World of Functional Mushrooms

Dec 27, 2020Nourish Editors

When you think of mushrooms, what first comes to mind? Portobellos? Those little, white button mushrooms on pizza? Or the kind that people consume for hallucinogenic effects? There’s actually a...

Healthy, Festive, Feel-good Desserts

Healthy, Festive, Feel-good Desserts

Dec 13, 2020Nourish Editors

Even the most health-conscious of us can find the plethora of dessert options during the holidays too tempting to deny, and I am no exception. Whether it is rich chocolate...

The Alchemy Method

The Alchemy Method

Dec 13, 2020Nourish Editors

Jason Kaplowitz is a Certified Herbalist. His mission is to teach holistic steps to achieve vitality from the inside-out, to overcome oxidative, hormonal & environmental stress, create more energy, reverse...

3 Day Juice Fast with Rosemary Ferguson

3 Day Juice Fast with Rosemary Ferguson

Nov 30, 2020Nourish Editors

Juice fasting has become a popular way for people to detoxify their body and lose weight, provided they do it in a healthy way, and for a limited time. I...

Rosemary Squash, Chickpea and Mushroom Casserole Bake

Rosemary Squash, Chickpea and Mushroom Casserole Bake

Nov 15, 2020Nourish Editors

Eating seasonally is a great way to allow you body to adjust to external change. In the Northern Hemisphere, Winter means the temperature changing from cooler to extremely cold weather....

Five Nail Conditions—And What They Say About Our Health

Five Nail Conditions—And What They Say About Our Health

Oct 25, 2020Nourish Editors

When most of us think of nails, we think of picking a manicure color. But to doctors, the nails can reveal tons about our internal health. We spoke to a...

Healthy Keto by Rosemary Ferguson

Healthy Keto by Rosemary Ferguson

Oct 18, 2020Nourish Editors

High fat, low carb - NourishAlso known as the Keto diet, it is based on 3 main principles: high fat, low carb, and moderate protein intake. The point is not...

Our Mental Health - Anxiety & Stress

Our Mental Health - Anxiety & Stress

Oct 11, 2020Nourish Editors

Navigating the modern world is tough enough, but add in the first global pandemic to happen in the last hundred years, and you have yourself a recipe for full-blown, full-time...

The Ultimate Beauty & Body Detox

The Ultimate Beauty & Body Detox

Sep 28, 2020Kat Burki

About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal -...

Simple Foods for Health

Simple Foods for Health

Sep 07, 2020Nourish Editors

Cheryl Telfer, a holistic nutritionist and wellness advocate, shares her recipe for Elemental Miso Soup.

What Is Your Gut Telling You? Part 3

What Is Your Gut Telling You? Part 3

Aug 31, 2020Nourish Editors

If you are suffering from gut issues, you are unlikely to be absorbing sufficient essential nutrients from your food, which your body needs for good health. If the gut is...

What Is Your Gut Telling You? Part 2

What Is Your Gut Telling You? Part 2

Aug 20, 2020Nourish Editors

What is your gut telling you? In this follow up to our very popular Q&A with Rosemary Ferguson we dive into leaky gut syndrome.

What Is Your Gut Telling You? Part 1

What Is Your Gut Telling You? Part 1

Aug 20, 2020Nourish Editors

Gut health has become more mainstream in the health and wellness space, but what exactly does a healthy gut feel like? Your gut health can tell you so much about...

SPF: The Good, The Bad, The Not So Beautiful

SPF: The Good, The Bad, The Not So Beautiful

Aug 20, 2020Kat Burki

SPF stands for sun protective factor. It’s a measurement of how long a sunscreen will protect you from ultraviolet (UV) B rays. UVB rays are what cause the most damage...

Vitamin D: Proven to Help Our Bodies Fight Viruses

Vitamin D: Proven to Help Our Bodies Fight Viruses

Aug 19, 2020Kat Burki

Last month, we picked a few of our power hitters in protecting your immune system, and recommended Cod Liver Oil due to its high levels of vitamin A and D....

A Supplement Story

A Supplement Story

Jul 23, 2020Nourish Editors

One of the best things we can do when we travel or could be potentially vulnerable to viruses is to build the immune system. Mindful interventions and being proactive when...

THE ULTIMATE BEAUTY & BODY DETOX

About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal - renewing your skin, while at the same time switching your body to burning clean fuel. The idea behind it, is that the two together would bring stronger results, both within the body and the skin. I will also add mind here. Every morning I sent motivational emails that also suggested mindful exercises.

This was something that has been in my mind for a long time. I loved the feeling the group had - the camaraderie, and the unique bond of accomplishing this together, and the positive energy that came from it – not to mention the results! I would say, for at least thirty years I have been experimenting, studying and reading on diet plans for healthy living. Although I personally do not think being vegan necessarily means being healthier, the diet of this particular detox was plant-based.

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THE ULTIMATE BEAUTY & BODY DETOX

About a month ago, we created an online group interested in following along with my Ultimate Beauty and Body Detox protocol. This seven-day detox plan was based around renewal - renewing your skin, while at the same time switching your body to burning clean fuel. The idea behind it, is that the two together would bring stronger results, both within the body and the skin. I will also add mind here. Every morning I sent motivational emails that also suggested mindful exercises.


READ MORE