Rosemary Ferguson successful model of the 90’s turned nutritionist, founder of the 5 Day Plan, co-founder of Pure Filth, author, writer and Mum of three beautiful girls! Rosemary has been featured in campaigns for Miu Miu and Prada, walked the runway for designers from Galliano to McQueen, and has featured on the covers of Vogue and The Face.

From a homeopathic background, Rosemary has always had an interest in what food can do for you, this lead to her studying at The College of Naturopathic Medicine. She is now qualified in naturopathy and nutrition and runs a clinic on Harley Street in London and also works in Oxfordshire and Gloucestershire areas. Her philosophy is all about making it achievable, she believes that life has to be lived and through nutrition and a bit of self-care you can give your body the tools it needs to cope with the crazy lives we lead.

She is the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern day life!She also writes for VOGUE UK and Beauty Papers.

Gut health has become more mainstream in the health and wellness space, but what exactly does a healthy gut feel like? Your gut health can tell you so much about...

What is your gut telling you? In this follow up to our very popular Q&A with Rosemary Ferguson we dive into leaky gut syndrome.

If you are suffering from gut issues, you are unlikely to be absorbing sufficient essential nutrients from your food, which your body needs for good health. If the gut is...

Also known as the Keto diet, it is based on 3 main principles: high fat, low carb, and moderate protein intake. The point is not to get too hung up on percentages, and don’t count your calories. I tend not to get bogged down with the nitty gritty, just be roughly aware of your intake.

Juice fasting has become a popular way for people to detoxify their body and lose weight, provided they do it in a healthy way, and for a limited time. I would suggest 3 days, any longer and it can become difficult, as you may find yourself over-tired and lacking energy (the opposite of what you should be feeling!)