HEALTH    WELLNESS    BEAUTY    YOU

ERIN McFARLAND - CONTRIBUTING EDITOR

Erin McFarland was first introduced to Pilates and Yoga whilst studying ballet and modern dance at University. Her teachers there drew on these mindful movement practices to foster balance, depth, and awareness through daily studies and performance. Erin has been teaching Pilates and Yoga ever since.

Erin practices contemporary Pilates and Iyengar Yoga; applying neutral spine alignment principles to balance, align, strengthen, and rehabilitate the body. Her unique method involves release techniques – deep manipulation, stretches, restorative postures, and visualization to unravel areas of long-held tension. These are matched with strengthening exercises to awaken dormant muscle groups, and reestablish optimal biomechanical movement patterns. The result is an open, graceful posture, full and soothing breath, easeful movement, and an omnipresent core strength, to carry and secure the body in any situation.

Erin is certified in Pilates Mat, 500+ hour Pilates Apparatus, and as a 300-hour registered yoga teacher. She has training and experience with pre- and post-natal yoga and Pilates, osteoporosis, injury prevention and rehabilitation, scoliosis correction, Mind-Body Centering, and conditioning for dancers and athletes.

Erin thanks her teachers: past, present, and future, for their continued guidance and inspiration.

RESTORATIVE FLOW TO OPEN HIPS AND SHOULDERS

FULL BODY RESTORATIVE WORKOUT