HEALTH    WELLNESS    BEAUTY    YOU

As we celebrate Earth day, Nourish wanted to help our readers think of ways to make good choices for our planet.

Everyday we hear about climate change, clean energy, plant-based eating and sustainable practices, but if we’re being honest, it can get overwhelming. The truth is, our daily choices do have an impact on the world we live in, and the more conscious we grow, the better we can be and the better we can do.

One of the most common questions I’m asked, when someone wants to start their Ayurvedic healing journey, is “what do I do first?” and my answer is always to start practicing health-supporting routines.

As new life breathes into the planet with each warming day of Springtime, farms across the country are seeing their labors come to fruition. There is deep satisfaction and a sense of empowerment in the experience of farming, from a reclaiming of health to a reclaiming of heritage.

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