Nourish by Kat Burki - Health

Nourish Editors
Everything You Need to Know About the Skin Microbiome

Everything You Need to Know About the Skin Microbiome

It feels as though every day we hear about a new skincare ingredient, product, or condition. Living in a global pandemic for close to a year now, has taught people more about their skin conditions than ever before. Think about it, we all have ample time on our hands to research just about anything. With mask-related acne on the rise, or “maskne” as they call it, people want solutions, and they want them now. At Nourish, we decided to dive a little deeper into the world of adult acne, specifically how it’s connected to our internal health.

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Kat Burki
Skincare Powered by Functional Nutrition

Skincare Powered by Functional Nutrition

While studying Nutrition as an undergraduate, I learnt about the body and how it responds to its environment, toxins, nutrition and stress, which is what later inspired me to progress and understand the importance of skin care.

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Nourish Editors
The Wonderful World of Functional Mushrooms

The Wonderful World of Functional Mushrooms

When you think of mushrooms, what first comes to mind? Portobellos? Those little, white button mushrooms on pizza? Or the kind that people consume for hallucinogenic effects? There’s actually a whole side of mushrooms that you might not be aware of, and it lies in the world of functional mushrooms. This is where we can use mushrooms to heal ourselves.

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Nourish Editors
The Alchemy Method

The Alchemy Method

Jason Kaplowitz is a Certified Herbalist. His mission is to teach holistic steps to achieve vitality from the inside-out, to overcome oxidative, hormonal & environmental stress, create more energy, reverse the ageing process, and generally feel better and brighter.

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