A 3-Day Immunity and Detox Juice Cleanse 

by: Maya Chambers
@mayagoddesshealth
September 4, 2021

We collaborated with Maya to create the ultimate 3-day juice cleanse for a quick immunity boost and detox after Labor Day weekend. Read on to discover the secrets of her success.

Maya Chambers

1. Why did you choose Nutrition as a career path?
My nutritional journey began in my early 20's due to the health issues I experienced when I was 18, when I was told I had fibroids. I experienced abdominal pain, low energy and had a hormonal imbalance. At that time, I made a conscious decision to be mindful of what I ate, and what I put into and onto my body. There began my interest, which later developed into a lifelong passion and successful business.

2. When did you begin juicing and tell me a little about how your juices differ from other cleanses and more commercial juices?
I began juicing at the same time I made the lifestyle change and shift. Because I was a student at F.I.T, always on the go, juicing wasn't even trendy for me, it was simply a convenient way to get my daily dose of raw nutrients.

I started focusing on my juice company in 2016, and what was important to me was quality. Maya Goddess Juices are customized for each client's health needs. Overall through, they can be consumed by everyone, because of their natural raw nutrients and fiber. Maya Goddess Juices retain the fiber "pulp" by blending, rather than using a juicer. This is essential, it's the source of the crucial nutrients: vitamins minerals and enzymes.

juice bottles

3. How have your juice cleanses and recipes helped your clients and followers, with their overall health and weight management?
Maya Goddess Juices have helped so many people. I have had clients undergoing surgery, cancer, chemo, skin problems, detoxification, weight loss, fibroids - the list goes on, and I think the approach presented to each client is different, but genuine. My goal is to be realistic. Taking small steps to improving one's health is such a beautiful gift to give yourself, and then you start to see things fall into place. Our gut is aligned with our brain. Our health, therefore, is aligned with our mental health. When those steps are being explained to a client, there is a better understanding. I really believe education and patience work well with clients achieving their goals.

4. What do you feel are the key factors for improving immunity and health right now, during these times?
Great question! Strengthening the immune system, cleansing the gut of harmful bacteria, restoring any vitamin deficiencies, and consuming raw natural nutrients; these are all super important.

5. We can see that you work with many well-known public figures, what do you focus on when you begin your intake?
I remind myself that they are people, looking for assistance and support. I have met so many great people on this journey that I feel like I am still the student, learning and excited. I remain professional, and focus on what the client wants to achieve. From public figures to teachers, lawyers and families, we set a goal so that it becomes a lifestyle. Trends come and go, but it's great to be a part of this community of healthy innovators.

To start your day:

Day 1
Drink 1 glass of warm water, with lemon or lime, as soon as you wake up. This should be done on an empty stomach.

Day 2
Drink 2 Glasses
•AM on an empty stomach
•Afternoon before 6pm

Day 3
Drink 2 Glasses
•AM on an empty stomach
•Afternoon before 6pm

veggies

Blood Cleansing Juice
•spinach
•kale
•carrots
•beets
•cucumbers
•lime

veggies

Immune Booster Juice
•kale
•spinach
•pineapple
•lemon

veggies

Energy Boost Juice *weight loss*
•Parsley
•spinach
•mint
•cucumbers
•lime

Feel free to follow a juice-only diet, or alternatively, do part of the day and mix with a good plant-based, organic evening dinner.

RULES
No alcohol
No caffeine
No dairy
No meat

Try not to eat after 7 30 pm.

Peace, Love, Juice. "One thing I remind myself - I am worth feeling my best. Even with challenging circumstances, I deserve to be in a state of joy, love, peace and stability. I can only create that space when I am taking care of my well-being (what I eat, my mental and physical state), when everything is aligned. Also, as a parent, this is a message I want my daughter to understand. Taking care of our well-being is how we take our power back."

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